Purity, Health, and Frustration

You may already be aware of this, but we launched something called Office Hours back in August. The idea was to allow people to submit questions about their unique life situations, so we could offer advice while being recorded on camera.  My thought when I came...

Harder Conversations Made Easier

Anxiety, fear, worry, hurt… these are the feelings that arise for me when I think about hard conversations. In my marriage, a lot of these conversations have been a result of porn usage by my spouse. After YEARS of having tough conversations that usually ended...

Short-Term Pain vs Long-Term Gain

There’s a short little saying that’s been around as long as I’ve been alive. A saying that’s popular among many gym rats and has been emblazoned on way too many cheesy T-shirts and the like.  No pain. No gain. Cliché or not, the...

Throw Out that Old Comfortable Shirt

Have you ever had something in your closet or dresser that’s exceeded its expected lifespan of usefulness but yet you refuse to throw it out? Maybe it’s underwear that’s a little too thin and stretched out. Maybe it’s an ill-fitted sweatshirt...

Difficult Conversations Lead to Roots

My husband and I were sitting by the fire outside last fall. It was late and, honestly, I was tired. He wanted to have a chat about our sex life. I instantly became aware of that mental wall I had around all things sexual instantly come up. Yet, I knew that this...

Slaughtering Sacred Cows

Now that we are less than one week into a brand-new year, there’s a good chance you (like many others) are examining your life and asking yourself what needs to change in 2022? Maybe it’s your weight and or poor eating habits? Maybe it’s your...