Masturbation

Letter to myself:

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Letter from my sex addict:

I have struggled off and on with pornography for most of my married life (30 years). Several years ago I shared this struggle with my wife. And although she was hurt by it, she was very supportive. For a long period of time I was free from it. But the last four to five years have been a struggle again.

I also have a lot of shame and guilt around masturbation. My pornography struggles and this go hand in hand most of the time. But not always.

What complicates things is

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