Prioritizing Self-Care

As recently posted in the Emma Joy Weekly Newsletter

Avoiding Burnout Requires Routine Rest

Good day, everyone!

If you are anything like me, you find it difficult to relax. You feel almost guilty for taking the time to wind down, or simply don’t know what it means to do nothing. For years now, unless I am cleaning, cooking, reading, writing, exercising, or having a profound conversation with someone, I have almost felt like I was doing something wrong. Like I couldn’t just be still and always had to be productive in some way, always had to be contributing value in some way, always

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