Managing our Emotions (with our God)

Last week we looked at how to deal with our trauma emotions with the help of others. But sadly, for many of us safe, mature, regulated people are not always available when we need them.

Thus, today we’ll look at how we can work through some of these emotions when it is just us and God.

Grief and Fear

When we find ourselves alone in our grief, it can be helpful to meditate on the fact that God is always with us (Matthew 28:20) and for us (Psalm 56:9). He is collecting our tears in a bottle and recording them

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