Gaslighting: Opting Out

By MJ Denis, LPC, LMFT Associate, CST, CCPS

Figuring out that you have been gaslighted is often a mixed experience. On one hand, you may feel a sense of relief and validation. If you have been gaslighted, you may have felt confused, off balance, and at times even wondered if you were going crazy. You may have doubted yourself or your sense of reality. Understanding that you have been gaslighted puts a name to an otherwise bewildering experience. You may feel a degree of excitement because now that you know what you are dealing with, you can address it and

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