8 Practical Tips To Quit Masturbating

Quitting masturbation isn’t easy–even veterans still have challenges in this area. But it is a battle you can win.

Here are some practical ideas that have helped me:

1. Have Healthy Outlets

Masturbators are energetic, creative, and passionate people who have a lot to offer. Find healthy places where you can take that energy and put it to good use.

2. Deal with the Undercurrent

Masturbation is not really about the behavior–it’s about medicating pain and trying to satisfy unmet needs in your life. Take a deep breath and go below the surface to find out WHY you’re masturbating. An

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