Seven and a half years into this journey, I still find myself struggling with fears at times. Fortunately, today it’s nothing like those early days: waking up in a panic, nightmares, hypervigilance…
Last week I shared some very specific techniques/therapeutic interventions known to help with processing trauma and trauma-based fear. Today I’ll share a bit about ways women (including myself), commonly try to cope with our fears that—that really aren’t so helpful. I’ll end with some general principles we can adopt to move toward living a more fear-free life.
Strategies That Don’t Work: Long Term
57% of the 2014/2015